Exercise Science

Consistency With Precision: 2 Keys To Master Effective Training

When you start training, your gain in easy because you have a very low baseline of fitness, however as you progress, most training will hit a plateau and gain become more difficult.

Distinguishing Practice And Training For Optimal Results

When you step into a gym, the terms "training" or "workout" are commonly used to describe a session of exercise. However, genuine training is most effective when preceded by practice.

Why Building Muscle Is the Best First Step in Fitness

Should I lift weights, run, or play tennis? Muscle building stands out as a straightforward and beneficial choice for anyone, regardless of age.

Distinguishing Practice And Training For Optimal Results

From Yoga Mat to Lifting Weights: Crafting a Holistic Health Protocol

Beyond Flexibility: Integrating Strength into Yogasana for Lasting Stability

What is Fitness? 5 Simple Scientific Insights for Beginners

How I Got Interested In Exercise Science ?

The Adaptive Body: How Exercise Induced Physiological Changes.